Lovemaking is an exercise in and of itself, and to do it successfully, you must be in good health. Physical activity has a variety of beneficial consequences on the body, one of which is increased intimacy performance. According to Healthline, regular exercise increases blood flow to the genitals, making it advantageous for both men and women. In this post, I’ll show you some exercises that both men and women should practice on a regular basis to strengthen their sexual relationships.
1. Glute bridge.
This workout strengthens your hamstrings and glutes, making thrusting CLICK HERE TO READ FULL CONTENT NOW
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