Saturated fat-rich foods are unhealthy for you. Heart disease and stroke can be caused by consuming too much saturated fat. More than 14.1 million people die each year from coronary heart disease and stroke, according to Mayo Clinic.
Saturated fats cause the body to produce more bad cholesterol, or LDL cholesterol. It is caused by a high intake of saturated fats from foods such as burgers, pizza, butter, animal fat, and other sources. LDL cholesterol builds up on the insides of arteries, stopping blood from flowing freely from the heart to the rest of the body. If LDL cholesterol levels are not controlled, a clogged artery can develop, leading to a heart attack. CLICK HERE TO READ FULL CONTENT
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