Diabetes and high blood pressure are the two primary causes of kidney disease, but if these illnesses are managed, kidney disease can typically be avoided or postponed. Making good food choices and keeping sugar, fat, sodium, and salt intake under control can help manage kidney disease risk factors and protect the kidneys.
According to kidney.org, below are foods you should stay away from or limit consumption to keep your kidneys healthy:
1. Soda
A typical 12 oz. cola contains 152 calories, which is considered a small serving of soda in some places. CLICK HERE TO READ FULL CONTENT NOW
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